AO: f3kannon
Q: backdraft
PAX: backdraft, schnitzel, Squid
FNGs: None
COUNT: 3

WARMUP: pre run of course or lay in bed with a hang nail like Grandmaster who said he needed to get up earlier amd run!
THE THANG: mosey to vet park and meet the Motivator 1 to 10! Mosey to corner for an f3 favorite the cooler bring coin! Work the corners to and fro looking for ho 5 burpees, 10 lbc, 15 mercs, 20 squats, 25 v ups! Mosey back to mary!
MARY: out of time!
ANNOUNCEMENTS: upcoming 5ks let’s go boys!
COT: nice morning small crowd no Grandmaster Sir Topham Hatt The Burgh or KEVIN!!! good beat down but no ho! Hope you got your SQUATS! IN today is last day! Get your arse out of fart sacks and in the skreets! Sign up to lead!

SyatOA! 1600
Syitg! 0700

Aye!
BD