AO: f3rollingstone
Q: Jobu
PAX: Detention, Vespa-Odell, Big Tuna
FNGs: None
COUNT: 4
Four core Stoners showed up on site for a Friday beat down in the chilly gloom of the final day of February.

WARMUP:

Mosey to Odell Primary SSH (30), windmill, hillbilly, IST, arm circles, PP.

THE THANG:

Mosey to front doors of school to grab Cindy’s. P1 does the exercise while P2 runs a lap for 2 rounds of each of the following exercises:
Squats
Incline merkins
Swings
Overhead press
Upright rows
Curls for the women
Step ups

Return the Cindy’s and mosey to the parking lot for suicides with a 10, 10, 10 format.

Squats
Plank jacks
Merkins

Finally pretzel crunches, box cutters, low dolly, Rosalita, 20 seconds of gratitude.

Continued prayers for Detention’s family.

ANNOUNCEMENTS

Saturday workout tomorrow at 7. Sounds like Detention has fun and games in store for us.

Good workout, guys. Have a nice day. SYITG