AO: f3dawghouse
Q: turbine
PAX: JD, Buck
FNGs: None
COUNT: 3
WARMUP:
Mosey to the courtyard
SSH
IST
Penny Pickers
Windmills
Arm Circles

THE THANG:
Circuit of 4 exercises, sets of 20 reps each, with a lap around the courtyard with your bell in between each set. Repeato, with 15 reps each.

Set 1
– Swings
– Slow squats
– LBC
Set 2
– Tricep extensions
– Goblet squats
– RBC
Set 3
– OH press
– Lunge
– Atomic crunches
Set 4
– Chest press
– WW2
– High rows

MARY:
People’s Mary

COT: Pray for JD’s friend who was recently diagnosed with cancer.