AO: f3rollingstone
Q: Pox
PAX: Detention, Jobu, Pox, ti, jimmybuffett
FNGs: None
COUNT: 5
Valentine’s Day and a promise of no thrusters brought a new name to the board, welcome 2024 jimmybuffett. After some discussion on the official time, pox brought the love like this

WARMUP: 100m run 5 kb DL 5 kb swing 5 air squats 5 merkins x3

THE THANG: pox’s Cupid Shuffle :cupid:

Three 5 min partner AMRAPs
2min rest in between
One person works at a time except for synchro part of each round, score is total rounds no partials

AMRAP 1
2 synchro burpees
2 cleans (115/85)
2 shoulder to overhead (115/85)

AMRAP 2
3 synchro KB deadlifts (64/53)
3 pull-ups (sub ring rows)
3 toes to bar (sub v-ups)

AMRAP 3
4 synchro air squats
4 box jumps 24” (sub 20” and/or step ups)
4 butterfly sit-ups

MARY: band hamstring pain sequence
ANNOUNCEMENTS: gremlin
COT: love all around and prayers raised