AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Detention, Pox, heatstroke, ti, Jobu, Remy
FNGs: None
COUNT: 7
The pax were warned that more thrusters were in store but 7 showed up anyways. It went down like this
WARMUP: 300m run 10 slamballs/pushups/stepups. 200m run 10 slamballs/CDD/air squats 100m run
THE THANG:
“Evil EMOM”
21min every minute on the minute. Score is how many minutes you completed the entire reps for that minute

Min 1: 5 burpee pull-ups
Min 2: 10 thrusters (95/75/65)
Min 3: 20 American KB swings (62/54/35/30)

MARY: stretching for 6 min

ANNOUNCEMENTS: gremlin

COT: prayers raised all around. Plan for tomorrow but live for today

Great to have Remy back and two weeks in a row for heatstroke If they can do it. So can you. Pleasure to lead despite clock problems (be glad I’m not working the superbowl this weekend). SYITG