February 6th, 2025 By DrLecter

Date: 2/6/2025

PAX: Constitution, Uncle Floyd, SS Minnow, Othello, Red Tape, Murtaugh, Gold Rush

Q: Dr. Lecter

7 others joined YHC for a BLIMPS tour around the Ridge. Here’s what they did.

Disclaimer given.

Warm-o-rama

SSH x15 IC

IST x15 IC

Plankjacks x15 IC

Mosey to the drop off circle entrance on Raging Ridge. Circle Up.

Penny Pickers x15 IC

The Thang

BLIMPS

Burpees x5

Lunges x10 each leg

IST x15

‘Mericans x20

Plank jacks x25

Squats x30

Mosey over to the middle school entrance on Raging Ridge.

Mountain Climbers x15 IC

BLIMPS again.

Mosey over to the middle school baseball/softball parking lot.

Carolina Dry Docks x15 IC

BLIMPS again

Head over to the bleachers.

3 rounds of 10 step ups each leg, 10 decline ‘Mericans, 10 dips.

Mosey to the entrance of the middle school on Raging Ridge. Try not to get hit by the speeding car and move to the sidewalk.

Shoulder taps x15 IC

BLIMPS again.

Mosey to the student parking lot.

Hillbilly x15 IC

BLIMPS again.

Mose to the cars.

Mary

LBC x15 IC

Low Flutter x15 IC

Pretzel Crunch x10 IC

COT

Moleskin

• Thanks for coming out!
• Prayers for Constitution as he cares for his mom.
• Sign up for the Gremlin! They’re also looking for sponsors if you or your business would like to help out. The Gremlin

Harrisburg, The Ridge

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