January 27th, 2025 By Bearclaw

PAX: Uncle Floyd, Constitution, Dr. Lecter, JD, Kojack,

QIC: Bearclaw

FNG: 0

Count: 6

Disclaimer:

Honor and Remember: Michael Patrick Murphy (May 7, 1976 – June 28, 2005)

The Thang:

(13) Pullups

(25) Merkins

(33) Squats (should have been 38)

Run the .25 mile lap around the ballfield

Repeat 8 times or until time runs out.

Prayer Requests:

Kojack’s Step Father

Othello-Still Under the Weather

Los Angeles-now dealing with excessive rain after the fires.

Hacksaw-pray for his wife and medical issues and extra responsibilities taking care of his pets

Announcements:

Gremlin, Saturday February 15 (https://findarace.com/us/events/the-gremlin)

For those not attending the Gremlin, I understand there will also be our usual Saturday Morning Workout

Fellowship of the Idiots

COT: Bearclaw

Moleskin:

A half a dozen men ignored the weather forecast and showed up for the Murph.  Colder temperatures and no rain or warmer temperatures with rain, that seems to our choice for this winter in January. Out of necessity we had to modify our running route.  One lesson learned from this recent colder weather, is that you have to keep moving to stay warm.  So, YHC decided that we would do a set of 13 Pullups, 25 Merkins, and 33 squats.  Then run the .25 Mile route around the ballfield between sets.  If anyone was able to repeat this eight times, he should have completed 2 Miles of running, 100 Pullups, 200 Merkins, and 300 Squats.  YHC hopes everyone liked this one; we may try it again.

Backblast, f3harrisburg, Murph

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