AO: f3rollingstone
Q: Detention
PAX: Remy, Vespa-Odell, Detention
FNGs: None
COUNT: 3

WARMUP: Mosey around the big PL for quad, ss, karaoke, and regular. Typical warmups under cover.
THE THANG: 1,2,4,4,5 6,7,6,5,4 3,2,1. Number of reps for each station. 4 stations: curls, sumo squats, OH press, and swings. Lap after the circuit. Rolled the die a few times after for some extra reps with some farmers carries.
MARY: Identified some serious concerns in public education. Like the fact that we don’t have textbooks. Sounds like some big companies are going to bring employees back to the office five days a week to help support local business economy.
ANNOUNCEMENTS: Saturday BD 2/1 this Saturday. We need a Q. Gremlin in Feb.
COT: Prayers for Vishal, Vespa-Odell friend who suffered a stroke. Prayers for all the I’ll and aging parents.