AO: f3kannon
Q: Squid
PAX: backdraft, Big Tuna, Squid, Sir Topham Hatt
FNGs: None
COUNT: 4
WARMUP: Run to Veterans’ Circle for the same ole warm up just really fast because it was very cold!
THE THANG: Run to Dale. 3 rounds or 20 reps of each of the following exercises: incline merkins, LBs, Squat, Step ups, lunges, merkins, dips, and Freddie Merks. Ran back to Mary with different modes of travel. Everyone stayed warm!
MARY: Yes we got there right on time.
ANNOUNCEMENTS: Old Armory at 1600 today!
COT: Prayed for Cupid’s Test and his family