I’ve never been back here, Part Deux
All Harrisburg BackblastsJanuary 23rd, 2025
Date: 1/23/2025
Pax: Uncle Floyd, Bear Claw, Constitution
Q: Dr. Lecter
3 joined YHC on this very chilly morning for a tour of the Ridge and saw some things they’d never seen before. The watch hit 5:30, disclaimer was given.
Warm-o-rama
SSH x15 IC
IST x15 IC
Kraken Burpees x3 OYO
Mosey over to the front of the school. Circle up.
Penny Pickers x15 IC
Hillbillies x15 IC
Mountain Climbers x15 IC
Kraken Burpees x3 OYO
The Thang
Mosey back to the first cove behind the school. Normally this would be done with partners, but with Constitution not doing any running, the other 3 PAX ran each round.
First PAX runs to middle cove and back while others exercise. Next PAX runs and then 3rd PAX runs. Two rounds, different exercise each round.
Exercises – Step ups and incline ‘Mericans
Mosey to third cove.
Same running as first cove.
Exercises – Squats and LBC
Mosey over to the wall.
People’s Air presses x15 IC
Jackass Burpee Webb
1 burpee, 2 donkey kicks, 2 burpees, 4 donkey kicks…5 burpees, 10 donkey kicks
People’s Air Presses x15 IC
Mosey to vehicles.
Mary
Low Flutter x15 IC
Squirm x15 IC
Pretzel Crunch x15 IC
Freddie Mercury x15 IC
Boxcutter x15 IC
COT
Moleskin
- An honor to lead as always.
- I have used those coves a lot over the years and in 2021 Ripken said he’d never been back there, so it was fun to hear Uncle Floyd say the same today. The AO is rather large and varied and it’s good to take advantage of that variety.
- TCLAPS to the respects Bearclaw and Uncle Floyd for putting in max effort.
- TCLAPS to Constitution for carrying the speaker all the way around the school to make sure we had tunes no matter where we were.
- Gremlin and Idiot Run coming in February.
Prayer Requests
- Constitution and Uncle Floyd facing some challenges at work.
- Prayers for the family, friends and the Panera co-workers of the HRHS student who was killed over the weekend.