AO: f3afton
Q: hop_hunter
PAX: Spaz, Geppetto, Iron City, Big Tuna, hop_hunter
FNGs: None
COUNT: 5
5 in the gloom to relive Hokie Pokie’s VQ and “celebrate” YHC 8 years in the gloom. Thanks for playing along men!
WARMUP: SSH , SJ, Windmills , P Pickers , HB, ST, Squats
THE THANG:
– 5 rounds of 1 minute per round. 20 Merkins and 20 LBCs (Monkey Humps w/ extra time)
– Peoples Chair: 3 rounds with press/mammogram/best shots x 30 IC
– Indian run: Burpee in back
– Ladder: 11s – Squats/WWIIs
MARY: Low Flutters, Pickle Pounders, SNOW ANGELS
ANNOUNCEMENTS: Gremlin – 2/15
COT: Prayers for Western NC