January 14th, 2025 By DrLecter

Date: 1/14/2025

PAX: Uncle Floyd, Bear Claw, SS Minnow, Murtaugh, Constitution, Exit 54, Gold Rush

Q: Dr. Lecter

7 others joined YHC for a run heavy bootcamp that ended up covering a little over 2 miles.

With some assistance from the PAX with better vision than YHC, the watches hit 5:30, a disclaimer was given and the PAX were off.

Warm-o-rama

Mosey to station 1.

SSH x15 IC

Mosey to station 2.

IST x15 IC

Mosey to station 3.

Penny pickers x15 IC

Mosey to station 4.

Mountain Climbers x15 IC

Mosey back to station 1.

The Thang

Stations set up at the four corners of the student lot. Perform the 1st exercise and run to the next station and back, perform the next exercise, run to the next station and back, etc. Total of 100 reps at each corner.

Station 1
30 ‘Mericans
RUN to Station 2 and back
30 Jump Squats – RUN
30 LBC -RUN
10 Burpees
Run to Station 2

Station 2
30 air presses
RUN to Station 3 and back
30 Bobby Hurleys – RUN
30 Mountain Climbers – RUN
10 Burpees
Run to Station 3

Station 3
30 Flutterkicks
Run to Station 4 and back
30 Squats – RUN
30 Shoulder Taps – RUN
10 Burpees
Run to Station 4

Station 4
30 Supermans
RUN to Station 1 and back
30 Apollo Ohnos – RUN
30 Plank Jacks – RUN
10 Burpees

COT

Moleskin

• Thanks for coming out! Still having decent numbers despite the persistent cold temperatures.
• Strong work by all!
• As I mentioned, I need more running and the PAX got to be the beneficiaries today.
• I could have sworn my watch said 3 miles when I looked at it at COT. However, Strava reports 2.25 miles. Maybe I was looking at the wrong stat. #48yearoldeyes

Announcements/Prayer Requests

• Mt Afton this Saturday – no Railyard
• The Gremlin – February 15, no Railyard
• Prayers for the Providence Manor neighborhood after the shooting last night
• Prayers for all of our first responders – we’re thankful for you and your service to our communities.

Harrisburg, The Ridge

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