AO: f3rollingstone
Q: Pox
PAX: Manwich, Detention, Hot Pack, Vespa-Odell, Pox
FNGs: None
COUNT: 5
We kicked off 2025 in style at the PoxBox. New Year’s resolutions were kept ( Detention was ontime and maybe even a little early). After some setup we set to getting nice and warm with a little 2025 fun (depending on your definition of fun). 5 names were added to the board to start the 2025 list. If your name isn’t there, your next chance is in two weeks. We all got to try out Pox’s late Xmas gift. If you want to know what it was you have to come and see

WARMUP: 20 seconds work, 25 seconds of rest. Go through list twice. SSH, squats, merkins, lunges, Bobby Hurley

THE THANG: Happy New Years
AMRAP in 20:25

20 thrusters (95/75/65)
25 box jumps with step down (24/20inch)
20 heavy KB swings
25 slamball drops over shoulder (aka 2025 ball drops)

MARY: a few stretches

ANNOUNCEMENTS: without tomorrow 7am. Come without and see the sunrise too

No PoxBox next week, following week Hot Pack has the Q

COT: prayers raised for blessings we don’t yet know are coming in 2025 and thankful for all those blessings in 2024. Prayers also for parents who are getting older