Long way for some dips
All Kannon BackblastsDecember 27th, 2024
AO: f3kannon
Q: look_me_up
PAX: Cupid, Grandmaster, schnitzel, Squid
FNGs: None
COUNT: 5
WARMUP: mosey to the first set of rails for 40 dips. Then mosey to flag in front of fancy new parking spots for a typical warm up. Mosey to open parking lot
THE THANG:
Partner 1 runs to end of horizontal parking spaces. Partner 2 does following amrap:
Q: look_me_up
PAX: Cupid, Grandmaster, schnitzel, Squid
FNGs: None
COUNT: 5
WARMUP: mosey to the first set of rails for 40 dips. Then mosey to flag in front of fancy new parking spots for a typical warm up. Mosey to open parking lot
THE THANG:
Partner 1 runs to end of horizontal parking spaces. Partner 2 does following amrap:
Some type of merkin or upper body, some type of core, some type of legs. After each set of 3, 5 burpees. Rolled through 5 different iterations.
MARY: 90 second plank
ANNOUNCEMENTS:
COT:
#F3Kannon, Cupid, Grandmaster, schnitzel, Squid