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Long way for some dips

All Kannon Backblasts

December 27th, 2024 By F3 Meca Slackblast

AO: f3kannon
Q: look_me_up
PAX: Cupid, Grandmaster, schnitzel, Squid
FNGs: None
COUNT: 5
WARMUP: mosey to the first set of rails for 40 dips. Then mosey to flag in front of fancy new parking spots for a typical warm up. Mosey to open parking lot
THE THANG:
Partner 1 runs to end of horizontal parking spaces. Partner 2 does following amrap:

Some type of merkin or upper body, some type of core, some type of legs. After each set of 3, 5 burpees. Rolled through 5 different iterations.
MARY: 90 second plank
ANNOUNCEMENTS:
COT:

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