AO: f3rollingstone
Q: Detention
PAX: Penny wise, Big Tuna, Life Alert, Detention
FNGs: None
COUNT: 4

WARMUP: FOOPE Disclaimer. Mosey around the big lot with the regular movements. Used Watley Wall for partner dips and taint tappers.
THE THANG: Mini nado with squats, merkins, wwII, dry docks and lbcs. You had the option to either run, 5 burpees, or bear crawl in between each exercise. We tried to squeeze in 5 rounds.
MARY: Pretzel crunch, low flutters, and 20 seconds of gratitude staring at the glorious sunrise.
ANNOUNCEMENTS: FFL superbowls this weekend. Any thoughts on who you guys think have the best chance at the CFB Championship?
COT: Thankful for the gift of our Lord and Saviour Jesus Christ. Give us the strength and Courage to keep Posting and inspire others.✝️💪