AO: f3dawghouse
Q: Buck
PAX: Spaz, turbine, hokie_pokie
FNGs: None
COUNT: 4
T’was the last beatdown before Christmas and all through the house (DawgHouse that is) 4 men were found scurrying all about the parking lot for some Christmas fun. YHC had hoped for a couple more and we would add to the cheer with the naming of an FNG. Much to YHC dismay one was dealing with a sick tike and well the FNG was just unable to make it. So, we shall name him upon his next visit. With clammers of it being cold, off the 4 men went to partake in the merriment!

WARMUP:
Mosey from vehicle s to the curb at entrance to school.
Toy Soldiers
Penny Picker
Merkins
SSH
Arm Circles

THE THANG:
12 Days of Christmas
Perform the exercise, run from curb to parking spot with the matching day # . (Ex. Day 2 Monkey Humpers, Yurpee run to space 2 and back)
1-Yurpee
2-Monkey humpers
3-LBC
4-Americans
5-Squats
6-Freddy Merk’s
7-CDD
8-Lunges (L/R=1)
9-RBC (audible to low flutters and glute bridge counting down)
10-Atomic Crunch
11-SSH (IC)
12-Mike Tyson

Made it to day 12 and back down to day 7.

MARY:
Included in the 12 Days

ANNOUNCEMENTS:
MT. Afton Challenge January 18. If you haven’t signed up please go ahead and do so.

COT:
Praise and prayer for turbine mother-in-law
Prayer for CPAP

Great work gents!