Ladder of the week!
All Kannon BackblastsDecember 18th, 2024
AO: f3kannon
Q: Big Country
PAX: Big Country, backdraft, Cupid, schnitzel, Snowman, Sir Topham Hatt
FNGs: None
COUNT: 6
WARMUP: Usual warm up
Q: Big Country
PAX: Big Country, backdraft, Cupid, schnitzel, Snowman, Sir Topham Hatt
FNGs: None
COUNT: 6
WARMUP: Usual warm up
THE THANG: Ladder 1-15, Plank Jacks and LBC’s, additional exercises, flutter kicks, The W, Mountain Climbers, and SSH’s.
MARY: Stretching
COT: Prayers for the pax, and praises for Snowman’s kids successes.
#F3Kannon, backdraft, Big Country, Cupid, schnitzel, Sir Topham Hatt, Snowman