December 17th, 2024 By DrLecter

Date: 12/17/2024

PAX: Othello, Constitution, Sheepdog, Exit 54, Uncle Floyd, Red Tape

Q: Dr. Lecter

The watch hit 5:30, a disclaimer was given, mosey around the parking lot and end up at the ticket booth.

Warm-o-rama

SSH x15 IC

IST x15 IC

Pennypickers x15 IC

Plankjacks x15 IC

The Thang

Groups of 3 were assigned (with Constitution on his own) for a grinder. One PAX by the ticket booth doing SSH, one PAX running down the central drive and the third PAX at the other end doing an exercise. When the runner arrives at your location, you run to the other end and take that PAX’s place. The far PAX was halfway down the drive at the crosswalk for the first set and all the way at the stop sign for the second set. First set exercises were burpees, squats and WWII. Second set exercises were burpees, ‘Mericans and low flutter.

Mosey over to the Ridge for some 11s. 10 mountain climbers on one side, 10 air presses every time you crossed the top, 1 LBC on the other. Keep going until you reach 1 mountain climber and 10 LBCs.  Mosey to the cars.

Mary

Low Dolly x15 IC

Pretzel crunch x15 IC

While deciding what to call for the final exercise, Sheepdog and YHC had a mind meld on this one and called it at the same time.

Freddie Mercury x15 IC

COT

Prayers/Praises/Announcements

• The Hill family (friends of Constitution)
• Red Tape dealing with a contractor who’s scamming him
• Sheepdog’s oldest graduated from NC State. Go Pack!
• If you know of any community/church Christmas performances/plays/concerts in the next week or so, publicize it on Slack.

 

 

Harrisburg, The Ridge

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