AO: f3rollingstone
Q: Vespa-Odell
PAX: heatstroke, Detention, Clickbait, Sharkbait
FNGs: None
COUNT: 5

WARMUP: Moseyed across the parking lot along with side shuffle, karorake, SSH, arm circles, IST and a few stretches
THE THANG: Did the following exercises in reps of 20, 16,10,6 along with a lap across the parking lot after each round.
1. Swings
2. KB Merkins
3. Halo
4. Thrusters
5. Chest Press
6. Skull Crusher
7. Opposite KB Lunges
8. Sumo Squats
9. Dead lifts

NOTE: Heat Stroke did his own set of exercises for his upcoming challenge.
MARY: Did a few stretches after the work out.
ANNOUNCEMENTS: prayers to Detention’s parents and Clickbait’s mom. Happy Hour this Thursday at JB @ 6:30 pm.
COT: prayers to all the folks who are in need of help.