AO: f3tradition
Q: Barney
PAX: pleasure, landlord, jumanji, Stifler, Soprano, Greek, no-h, Barney
FNGs: None
COUNT: 8
WARMUP:
THE THANG: Run to #tradition and back
MARY:
ANNOUNCEMENTS:
• Contact landlord for extra 5k bib
• Black Friday Convergence
• Men’s Health Awareness (mental health and different types of cancers)
COT: