AO: f3kannon
Q: Big Country
PAX: Big Country, Big Tuna, ChopSaw, Cupid, Squid, Voltron
FNGs: None
COUNT: 6
WARMUP: Usual warm up

THE THANG: Ladder 1-15, plank jacks and LBC’s. Additional exercise, The W and mountain climbers.

MARY: Stretching

ANNOUNCEMENTS: Christmas party Friday December 13th, Mt. Afton Challenge January 18th, sign up or contribute.

COT: Prayers for Voltron’s friend Jay, who’s battling cancer, and prayers for Cupid’s daughter teaching situation.

Thanks for coming out today gentlemen!