AO: f3dawghouse
Q: Buck , Spaz
PAX: Buck, Spaz
FNGs: None
COUNT: 2
Two fellas for a Freestyle Friday. No one signed up for the Q so the two fellas decided it would be a good day to freestyle. The one fella Spaz arrived early and got a jump on things. With YHC joining in upon arrival. Welcomed site to have a brother to share I. The misery.

WARMUP:
SSH
Penny Pickers
Windmill

THE THANG:
Lots of various exercises including legs, shoulders, arms and core with tons of reps.Each fella taking turns selecting exercises.Even learned a new exercise call the “ HAMSTER”. I have remember been happier to not be a hamster.

MARY:
Atomic crunch
Dying cockroach
Narwhal
Plank

ANNOUNCEMENTS:
Afton Christmas Party Dec. 12

COT:
Prayers Buck middle son and family life changing decisions.

Thanks for showing Spaz and introducing a new exercise. Who knew Hamsters were so tough!