AO: f3kannon
Q: Sir Topham Hatt
PAX: Big Tuna, ChopSaw, Grandmaster, Sir Topham Hatt
FNGs: None
COUNT: 4
King of the mountain challenge. Reps were too high to start so no one made it.
WARMUP: 10 SSH, 10 mtn climbers, 10 merkins, 10 bsn and some arm stretches
THE THANG: start on level one reps starting at 10 going up by two at each ramp level – triple threats, kgbs, squats, w’s, and merkins (everyone made it up to 20 and back down to 14 . We ended on level 5)
MARY: prayers for squids back
ANNOUNCEMENTS:
COT: