My favorite workout
All Harrisburg BackblastsOctober 3rd, 2024
Date: 10/3/24
Workout: The Ridge
Pax: Constitution, Zin, Bearclaw, Mad Dog, SS Minnow, Homegrown, Dr. Lecter
Q: Zin
7 manly men gathered in the Gloom to get better. I utilized my favorite Ridge workout, The Four Corners. It’s predictable but tough, and also allows for some chatter. Here’s how it went:
Warm A Rama:
Mosey to ticket booth.
SSH x20
Windmill x10
IST x10
The Thang:
Nothing new here. Run to the entrance to the Bullpin and do the following:
Merkins x10
LBC x10
Mountain Climber x10
Squats x10
Run to corner near the Bull. Same exercises, but this time x20.
Run over to the driver’s ed cars. Same exercises but this time x30.
Next corner. x40. Run to Raging Ridge and do 5 burpees.
Back to the entrance to the Bullpin, going up to 50 reps.
Repeat the route, reducing by 10. End up back at the entrance to the Bullpin with 10 reps.
Mary:
Mosey back to the ticket booth. Ran out of time so no Mary exercises.
–Announcements–
- Dahlia Grove signups happening now! See Exit 54’s 9/29/24 post on #mumblechatter for more information.
- SS Minnow is heading out west (Saturday, I believe?) with the Baptists. Reach out to him if you’d like more information about volunteering (you don’t need to be a Baptist to go with them!).
- Constitution has posted a SignUp Genius link for a separate group going out next weekend.
- Several upcoming 5k’s:
- October 26: Jack-O-Lantern Jaunt at Frank Liske Park (evening run!) https://runsignup.com/Race/NC/CONCORD/JackOLanternJaunt
- November 2: Veterans Salute in Downtown Concord https://runsignup.com/Race/NC/Concord/VeteranSalute5K
- November 16: Bradford Park Turkey Trot https://www.trisignup.com/Race/Events/NC/Harrisburg/BradfordParkTurkeyTrot
–Prayers–
Continued prayers for Avery Pigg, Middle East, Hurricane Helene victims, many others.