AO: f3kannon
Q: Sir Topham Hatt
PAX: backdraft, Cupid, ChopSaw, Grandmaster, Sir Topham Hatt
FNGs: None
COUNT: 5

WARMUP: 10 exercises at 16 each. SSH, IST, LSS, Mtn climbers, merkins, dips, LBC, hillbillies, windmills and something else. Then a moment of silence for the current count of 160 people who have died from hurricane Helene.
THE THANG: mosey to medical facility where we set the alarms off before. Similar work. 10 excercise with 16 each. Did 2 exercises and ran a lap. First round was Mike Tyson 16 IC and 16 calf raises, 2nd-5 rounds I cannot remember all of them but there was some exercises we haven’t done in awhile. Crabber Walkies, Bobby Hurleys, Jlos and more!
MARY: no time for Mary
ANNOUNCEMENTS: feel free to send Sir Topham Hatt items to take to mtns or Venmo or at least find a way to help. We are able men!
COT: prayers for those who continue to clean during the mess, safety for volunteers and prayers for peace and comfort for all involved.