September 24th, 2024 By DrLecter

Date: 9/24/2024

PAX: Othello, Bearclaw, Constitution, Uncle Floyd, Murtaugh, Lugnut, Zin

Q: Dr. Lecter

 

7 others came out on a windless humid morning to get better. Here’s what they did.

Disclaimer given. Mosey through the student parking lot to arrive at the school entrance.

Warm-o-rama

SSH x15 IC

IST x15 IC

Penny Pickers x15 IC

Mountain Climbers x15 IC

The Thang

• 5 Burpees, Run the Drop off Circle
• 5 Burpees, 10 Merkins, Run the Drop off Circle
• 5 Burpees, 10 Merkins, 20 WWII Sit Ups, Run the Drop off Circle
• 5 Burpees, 10 Merkins, 20 WWII Sit Ups, 30 Squats, Run the Drop off Circle
• 5 Burpees, 10 Merkins, 20 WWII Sit Ups, 30 Squats, 40 Mt Climbers, Run the Drop off Circle
• 5 Burpees, 10 Merkins, 20 WWII Sit Ups, 30 Squats, 40 Mt Climbers, 50 SSH, Run the Drop off Circle
• Go back down as time allows

Mosey to the Cars for Mary

Mary

LBC x15 IC

Low Dolly x15 IC

Squirm x15 IC

Pretzel Crunch x15 IC

COT

Moleskin/Prayers/Announcements

• Thanks for coming out!
• Thanks to Solo Cup for putting together this tough beatdown a year ago that I could steal.
• Zin said this rivaled a Kojak workout. There’s no better compliment.
• Continue to pray for Avery Pigg.
• Pray for peace in the Middle East.
• Feed the 5k – this Saturday in Concord -> https://runsignup.com/Race/NC/Concord/Feedthe5K
• Mount Afton Challenge sign ups are live -> https://runsignup.com/Race/NC/Concord/MountAftonChallenge
• Hickory Ridge High School Band Program is hosting a band competition this Saturday. It’s the band’s largest fundraiser of the year. 25 awesome high school bands and UNC Charlotte closing the night out. -> https://www.hickoryridgebands.org/visitorinformation

Harrisburg, The Ridge

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