AO: f3kannon
Q: Big Country
PAX: backdraft, Big Country, Big Tuna, Cupid, Sir Topham Hatt, Squid
FNGs: None
COUNT: 6

WARMUP: Usual warm up

THE THANG: 4 exercises, 4 corners, WWII’s, Plank Jacks, Reverse Crunches, and LBC’s. We started with 5 of each, then moved up in increments of 5 to 20.

MARY: Stretching

ANNOUNCEMENTS: We need a few Q’s next week. Tis the season for 5K’s, talk to your F3 brothers and sign up.

COT: Prayers for the pax, friends, family, and colleagues.