AO: f3rollingstone
Q: Hacksaw
PAX: SchoolBus, Peanuts, Remy, Detention, Clickbait
FNGs: None
COUNT: 6
WARMUP: mosey, SSH, IST, HRM, arm circles, monkey humpers
THE THANG:
Tabata 45/15/10 movements
1. burpees
2. curls
3. shoulder tap pull through
4. heels 2 heaven
5. ssh
6. o/h press
7. offset merkins
8. flutters
9. jump squats
10. snatches
Iron Circle
repeato till time

MARY:
detention-pretzel crunch
schoolbus-dying cockroach
peanuts-lbc
ANNOUNCEMENTS:
1. Dahlia Group-oct 6-12 human trafficking 10K miles raise money, check slack
2. area events and 5k/10k, etc

COT: YHC pulled in later than he liked at 5:28, went to car to get gloves he forgot, heard some angst and raised voice of Heatstroke with his accident. sorry dude happened to your foot/toe, keep us posted.
Remy had to head out early, thanks for coming out.
YHC goal is to post monthly for no painalties, and not get low score. good banter about how BTTW suck badly, anniversary done right by Detention, and other mumblechatter which was fun!

Please pray for Heidi, with 5 brain tumors, and hopefully recovery.
heatstroke foot
Spoken and unspoken prayers
Always proud to lead and enjoy being at Rollingstone with you studs!