AO: all-things-rucking
Q: heatstroke
PAX: heatstroke, Hacksaw, Peppa, Gapper, Kojak, Handy Manny, Scrum
FNGs: None
COUNT: 7

WARMARAMA: Some of the usual. Plenty of time as this workout shouldn’t take too long…right?
THE THANG: IPC Week 1
For time.

A running 4-minute EMOM timer (3 burpees) runs throughout the entire workout.

EMOM starts the workout with first set of 3 burpees.

The rest of the work is as follows:

Starting End Exercises 30 Yard Traverse Back End Exercises 30 Yard Traverse Back
10 Thrusters Bear Crawl 1 Hand-Release Merkin Bear Crawl
9 Thrusters Lunge 2 Hand-Release Merkins Lunge
8 Thrusters Burpee Broad Jump 3 Hand-Release Merkins Burpee Broad Jump
7 Thrusters Run 4 Hand-Release Merkins Run
6 Thrusters Murder Bunny 5 Hand-Release Merkins Reverse Murder Bunny
5 Thrusters Bear Crawl 6 Hand-Release Merkins Bear Crawl
4 Thrusters Lunge 7 Hand-Release Merkins Lunge
3 Thrusters Burpee Broad Jump 8 Hand-Release Merkins Burpee Broad Jump
2 Thrusters Run 9 Hand-Release Merkins Run
1 Thruster Murder Bunny 10 Hand-Release Merkins Reverse Murder Bunny

The above copied and pasted via the finally posted workout on F3 greenwood site. Better late than never. Yes, I know it looks like crap, kobains. The effort and enthusiasm seems to be waning from F3G…
MARY: Ruck recovery
ANNOUNCEMENTS: Rolling Stone 10 year BD this Saturday.
COT: Prayers for Gapper’s back and safe travels.
MOLESKIN: more fun with thrusters and burpees from the IPC. Workout didn’t take forever, but still glad to have an hour to get it done. The musical accompaniment, if we can call it that, set a new standard. We don’t know what that standard is, but it set it. Good work pushing through gents. Coffee enjoyed over talk of jorts, the art of shaving (one’s back,) and the effectiveness of RingCentral…ok maybe most of us didn’t care about the RC chatter. Stay tuned next week for another “creative” sinister IPC beatdown. :v: