Laboring on Labor Day
All Rolling Stone BackblastsSeptember 2nd, 2024
AO: f3rollingstone
Q: heatstroke
PAX: heatstroke, Detention, SchoolBus, ti, jimmybuffett
FNGs: None
COUNT: 5
WARMARAMA: No moseying, just some of the usual in place. Performed a few reps of workout movements to get primed.
THE THANG: 30 seconds each exercise. 10 exercises. Just roll immediately into the next one. Q calls it out as there is no peeking at the workout weinke. Single arm work. Use same are for entire circuit.
1. Row
2. Hang Deadlift
3. Single-Hand Swing
4. Clean
5. Rack Lunge
6. Rack Squat
7. Press (Jerk)
8. Snatch
9. Windmill
10. Get Up
Repeato with other arm.
Repeato switching arms if you like.
Some bicep and tricep work.
MARY: LFs, LBCs.
ANNOUNCEMENTS: 9/6 Football watching at Heatstroke’s house – snacks provided, byob. 9/14 10 Year Rolling Stone BD – BOLO for refreshments list. MeCa Healthy Eating Challenge starts today. Iron Pax Challenge workouts throughout the region this month.
COT: Gave thanks for our ability to perform work for our Sky Q, our families and our communities.
MOLESKIN: Welcome back to Ti! He must have thought he was returning to an alternate universe when YHC was telling others to stop talking. Detention was in a fantastic mood and was chatty as all get out. Schoolbus was equally in a good mood after binging on apples yesterday and getting 10 hours of sleep. Jimmy Buffett was his normal self as QIC called for Colt 45s with 10 reps “but wouldn’t that be Colt 30s?” Yes, it would be, so we upped it to 15 reps #weainthereforeasy. Schoolbus and YHC had a nice breakfast date at Sweet Spot. It was a bummer that the early bird special is only on weekends, so our wallets are a bit lighter than anticipated. Good work gents, that circuit definitely gets on top of you after a bit of the single arm work. Link to where I ripped off this workout right here – https://youtu.be/U3p5HRFqmyg?si=bMPlBSKSq6vrePg2 Have a great week brothers!
Q: heatstroke
PAX: heatstroke, Detention, SchoolBus, ti, jimmybuffett
FNGs: None
COUNT: 5
WARMARAMA: No moseying, just some of the usual in place. Performed a few reps of workout movements to get primed.
THE THANG: 30 seconds each exercise. 10 exercises. Just roll immediately into the next one. Q calls it out as there is no peeking at the workout weinke. Single arm work. Use same are for entire circuit.
1. Row
2. Hang Deadlift
3. Single-Hand Swing
4. Clean
5. Rack Lunge
6. Rack Squat
7. Press (Jerk)
8. Snatch
9. Windmill
10. Get Up
Repeato with other arm.
Repeato switching arms if you like.
Some bicep and tricep work.
MARY: LFs, LBCs.
ANNOUNCEMENTS: 9/6 Football watching at Heatstroke’s house – snacks provided, byob. 9/14 10 Year Rolling Stone BD – BOLO for refreshments list. MeCa Healthy Eating Challenge starts today. Iron Pax Challenge workouts throughout the region this month.
COT: Gave thanks for our ability to perform work for our Sky Q, our families and our communities.
MOLESKIN: Welcome back to Ti! He must have thought he was returning to an alternate universe when YHC was telling others to stop talking. Detention was in a fantastic mood and was chatty as all get out. Schoolbus was equally in a good mood after binging on apples yesterday and getting 10 hours of sleep. Jimmy Buffett was his normal self as QIC called for Colt 45s with 10 reps “but wouldn’t that be Colt 30s?” Yes, it would be, so we upped it to 15 reps #weainthereforeasy. Schoolbus and YHC had a nice breakfast date at Sweet Spot. It was a bummer that the early bird special is only on weekends, so our wallets are a bit lighter than anticipated. Good work gents, that circuit definitely gets on top of you after a bit of the single arm work. Link to where I ripped off this workout right here – https://youtu.be/U3p5HRFqmyg?si=bMPlBSKSq6vrePg2 Have a great week brothers!
Detention, f3rollingstone, heatstroke, jimmybuffett, schoolbus, ti