August 30th, 2024 By DrLecter

Date: 8/30/2024

PAX: Othello, Constitution, Magic Mike, Uncle Floyd, Bear Claw, Murtaugh, Exit 54

Q: Dr. Lecter

 

7 other HIM joined YHC this humid morning to work on their grip strength and to try to avoid doing any burpees. Let’s see how successful they were.

Watch hits 5:30, disclaimer given, mosey to far end of the parking lot.

Warm-o-rama

SSH x15 IC

IST x15 IC

Penny Pickers x15 IC

Shoulder stretches

The Thang

10 goblet squats

15 KB swings

15 Merkins

10 Goblet lunges, each leg

10 triceps extension

Mosey to tennis courts and back

Repeat x4

As Many Rounds As Possible – Get a grip

15 upright rows

15 curls

Right hand suitcase carry to the end of the parking lot

Left hand suitcase carry back to the workout area

Repeat-o

The goal was to not put the weight down at any point during the AMRAP. If you put it down, you do 10 burpees. The AMRAP lasted about 15 – 20 minutes.

Mary

LBC x15 IC

Low Dolly x15 IC

Freddy Mercury x15 IC

Squirm x15 IC

Pretzel Crunch x15 IC

COT

Moleskin

• Prayers for Othello’s friend, recently diagnosed with pancreatic cancer.
• Thanks for the opportunity to lead and for coming out.
• Good luck to the BRR team.
• Strong work by everyone out there.
• Murtaugh was adamant that he was not doing any burpees today.

Harrisburg, Harrisburg Iron

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