AO: f3kannon
Q: look_me_up
PAX: ChopSaw, Sir Topham Hatt, Grandmaster, Big Country, backdraft
FNGs: None
COUNT: 6

WARMUP: Mosey to parking lot. SSH’s, Arm Circles, Down dog, runners stretch, hammie stretch. Mosey to RCC parking lot.
THE THANG: Partner up
Partner 1 runs to end of parking lot and back
Partner 2 goes through the following Exercises Completed in order. After 3 rotations each partner does 5 burpees and we run through the next group of 3 exercises.

Regular Merkins, Reverse crunches, Mtn Climbers
Walk out Merks, Freddie Mercs, Squats
Carolina Dry Docks, Low flutter, Lunges
Wide Merks, Crunchy Frogs, Star Jumps
MARY: no time fah dat