AO: f3kannon
Q: Big Country
PAX: backdraft, Big Country, Big Tuna, Grandmaster, look_me_up, schnitzel, SchoolBus
FNGs: None
COUNT: 7

WARMUP: BSN’s, Windmills, IST’s, Hillbillies, SSH’s.

THE THANG: Ladder, 1-15 V ups and Plank jacks. Additional exercises, the W and mountain climbers.

MARY: Stretching

ANNOUNCEMENTS: 9/11 stair climb at the speedway.

COT: Prayers for School Bus’s wife and Look me up’s daughter who is fighting pneumonia.