July 30th, 2024 By DrLecter

Date: 7/30/2024

PAX: Constitution, Uncle Floyd, Mad Dog, SS Minnow, Othello, Firebrand

Q: Dr. Lecter

6 others joined YHC for a BLIMPS tour around the Ridge. Here’s what they did.

Warm-o-rama

SSH x15 IC

IST x15 IC

Mosey to the drop off circle entrance on Raging Ridge. Circle Up.

Penny Pickers x15 IC

The Thang

BLIMPS

Burpees x5

Lunges x10 each leg

IST x15

‘Mericans x20

Plank jacks x25

Squats x30

Mosey over to the middle school baseball/softball parking lot.

BLIMPS again

Head over to the bleachers.

3 rounds of 10 step ups each leg, 10 decline ‘Mericans, 10 dips.

Slow mosey back to baseball/softball parking lot.

BLIMPS again.

Mosey to the entrance of the teachers lot on Raging Ridge.

BLIMPS again.

Mosey back to the vehicles.

Mary

LBC x15 IC

Low Dolly x15 IC

Squirm x15 IC

Pretzel Crunch x15 IC

Reverse Crunch x15 IC

Low Flutter x10 IC

COT

Moleskin

• There was some discussion about where the term BLIMP came from and YHC did the tough work of performing a Google search. If you’re so inclined, you can find the best theories here -> https://en.wikipedia.org/wiki/Blimp#Etymology
• YHC also discovered that a blimp is a dirigible, but a blimp and a zeppelin are not the same thing.
• Strong work by everyone out there this morning – it was an honor to lead such a fine group.

Announcements/Prayer Requests

• MECA passport challenge starts August 1
• Healthy eating challenge coming in September
• Several AOs are having anniversaries soon. Constitution posted a nice summary on Slack today.
• Prayers for Hacksaw and his relatives fighting health issues.
• Prayers for peace in the Middle East and in Venezuela.

 

Harrisburg, The Ridge

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