July 28th, 2024 By Neverland

When: 7/27/24
AO: OCT
QIC: Neverland
The PAX: Catfish, Loveboat, TP, Marlboro, Mountie, Spud, Popeye

8 men gathered on Saturday to stick together.

Warm up:
• Quick jog to Truist bank
• SSH x 20
• IST x 15
• Mtn Climbers x 15
• Arm circles

Thang:
My go-to Saturday beatdown.
Truist Lot: PAX picks an exercise to start (WWII’s) x 10
Mosey to CUMC Lot: Add Merks x 20
Mosey to Football Lot: Add J-Lo’s x 30
Mosey to Bottom of Mugga: Add LBCs x 40
Mosey to SS Lot: Add Air Squats x 50

Reverso back through each stop, subtract an exercise at each.
Ending up at OCT with time left for some block-work

Curls x 10
Press x 10
Skull Crushers x 10
Run a quick lot lap

2 rounds completed.

Mary:
Some quick cool-down broga.

Moleskin:
Sticking together makes for some good stories. From the brazeness of greenway drug offenders to engine roasted rabbit. Prayers were said for Catfish and Deb, Loveboat and other PAX as they deal with life’s challenges.

-Neverland

Backblast, Concord

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