AO: f3kannon
Q: Heisenberg_Kannon
PAX: Squid, Sir Topham Hatt
FNGs: None
COUNT: 3

WARMUP: Mosie to The Bank, SSH, BSN, IST
THE THANG: at Cannon Baller Way, start with 20 Dive Bomber Merkins, jog up hill to W. A St, do 20 Squats, jog up to The Chophouse, do 20 V-ups, run back to CBW and drop count by five, repeat.
Run walk around inner loop to Mary.
MARY: enjoy cooler weather while drying off.
ANNOUNCEMENTS: 9/11 stair climb at the Speedway
COT: prayers for Heisenburg’s daughter’s wisdom teeth extraction next Tuesday, wife’s job.