AO: f3rollingstone
Q: LoveSeat
PAX: MC, schoolbus, Clickbait, LoveSeat, Penny wise, Jobu
FNGs: None
COUNT: 6

WARMUP:

10 SSH, 10 PP, 10 ISS and 10 WW

THE THANG:

Moseyed to the front of the Elementary School to play some Pearl Jam radio while performing a series of exercises below with a run in between each exercise.

20 merkins
20 squats
30 LBCs
20 tricep dips

Hopped the fence and did 5 pull-ups

Moseyed to the back of the school to do some dynamic twist

Moseyed to the other side of the school to grab a block. Continued the Pear Jam radio and did a series of exercises with blocks below while running the basketball courts.

20 curls
30 presses
20 taint tappers
20 skull crushers
20 step ups

Moseyed back to the playground for 5 more pull-ups

MARY:

No time for this $@$)@!

ANNOUNCEMENTS:

No announcements, but did find out that MC can sing like the late great Chris Cornell

COT:

Prayers for Vespa-Odell and his family