AO: f3tradition
Q: HotWheels
PAX: kinglouie, Skipper, Sheldon, Guinness, Moonlight, stash, HotWheels
FNGs: None
COUNT: 7

WARMUP:
Roaming Warm O Rama
THE THANG:
Partner Workout, each partner pairing selects a coupon and for the rest of the workout, the coupon aka Hamada or Baby can not touch the ground.

1 partner will complete each exercise while the other partner remains in motion carrying the coupon/Hamada and keeping it safely off of the ground. Hand off the coupon to the other partner to exchange between doing the exercise and keeping that baby safe.

20 Mercins Each X 3
(Regular/Diamond/Wide)

20 Squats each X 3

20 Dips Each X 3

20 Apolo Ono X 3

MARY:

20 Mary X 3
(LBC/Low Flutters/WWII)

Circle Merc finisher

ANNOUNCEMENTS:
Healthy Eating Challenge coming in September Guinness to post the eating plan.
Passport Challenge ( visit every MECA AO) starts in August, 3 months to complete the challenge with awards going to the first 3 HIM that complete the challenge in within 1 month, 2 months and 3 months.
COT:
Prayers for Honey Do’s family who lost a young nephew to diabetes and friend who took his own life. :pray: