AO: f3rollingstone
Q: heatstroke
PAX: heatstroke, Life Alert, Big Tuna, Detention
FNGs: None
COUNT: 4

WARMARAMA: Fast & Furious Wall for some of the usual
THE THANG: EMOM. 10 reps. 4 exercises. 2 rounds.
Cleans each arm. Snatches each arm.
Clean and squat each arm. Clean and press each arm.
Merkins. Goblet squats. Over head press. Curls.
MARY: a little stretching and some Freddie Mercuries.
ANNOUNCEMENTS: July 4th 7am beatdown
COT: prayers for my daughter traveling around the country and safe travels and good decisions over July 4th.
MOLESKIN: Good to see LA out on a Monday looking Jackie Moon. Detention is the official chaperone of F3 as he escorted a young lady to the proper work entrance of OPS…and we avoided an awkward beatdown length viewing party. Detention also thought the Freddie Mercury exercise didn’t originate with the song Bicycle :eggplant: Big Tuna is apparently the resident expert on F3 regions outside of ours. Opinions vary on how good they are, but all are in agreement that Buffalo sucks. It was good to get out again on a Monday. The rotator cuff wasn’t too bad. I could feel it a bit, but nothing bad, should be able to continue with light ish weights. Enjoyed it gents, until next time :v: