AO: f3tradition
Q: HotWheels
PAX: kinglouie, Moonlight, Frostbite MECA, HotWheels
FNGs: None
COUNT: 4

WARMUP:
Tradition Mile with stretch at the end
THE THANG:
Partner Workout with playlist list by Alanis Morissette getting fired for her content tonight!

Partner 1 Runs to the end of the back parking lot and back (timer)
Partner 2 does the exercise

Rep goal is cumulative for the partnership.

100 Curls
100 Squats
100 Extenions
100 Swings

200 Bench Press
200 make that 100 LBC
200 make that 100 ( again) lawnmower pulls 1=1

MARY:
25 each WWII (100)
Plank 25 count X 4 PAX (100)
ANNOUNCEMENTS:

COT:
Love to pray for the men of F3 #honor