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Who’s a wanker???

All Kannon Backblasts

June 19th, 2024 By F3 Meca Slackblast

AO: f3kannon
Q: The Burgh
PAX: The Burgh, Squid, Sir Topham Hatt, Big Country, Grandmaster
FNGs: None
COUNT: 5

WARMUP: mosey to the original corner
THE THANG: hit some escalating hand release merkins and burpees.
MARY: some abs
ANNOUNCEMENTS: baseball game tomorrow night. Safe travels for the out of towners. Everyone is a wanker that didn’t show.
COT: prayers for me neighbor, GM and his family.

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