Hat and Heavy with Squid
All Kannon BackblastsJune 18th, 2024
AO: f3kannon
Q: Squid , The Burgh
PAX: Big Tuna, Squid, Heisenberg_Kannon, The Burgh, schnitzel, Gunny
FNGs: None
COUNT: 6
WARMUP: The Burgh started the warmup, so that Squid and Big Tuna could finish their ruck. Flag out, timer on, let’s go! Thanks The Burgh.
THE THANG: 3 set of 10 reps for the following exercises, Merkins, curls, Alties, plank rotations, skull crushers, bench press, squat, pull overs, miltary press, bent over row, upright row, Get a hoe. Some exercise got several rounds.
MARY: Abs of course.
ANNOUNCEMENTS: Thirsty Thursday at the ball park. Game starts at 1900. Come on out and have some fun.
COT: Prayed form Heisenberg_Kannon and The Burgh safe travels over the next week.
Q: Squid , The Burgh
PAX: Big Tuna, Squid, Heisenberg_Kannon, The Burgh, schnitzel, Gunny
FNGs: None
COUNT: 6
WARMUP: The Burgh started the warmup, so that Squid and Big Tuna could finish their ruck. Flag out, timer on, let’s go! Thanks The Burgh.
THE THANG: 3 set of 10 reps for the following exercises, Merkins, curls, Alties, plank rotations, skull crushers, bench press, squat, pull overs, miltary press, bent over row, upright row, Get a hoe. Some exercise got several rounds.
MARY: Abs of course.
ANNOUNCEMENTS: Thirsty Thursday at the ball park. Game starts at 1900. Come on out and have some fun.
COT: Prayed form Heisenberg_Kannon and The Burgh safe travels over the next week.
#F3Kannon, Big Tuna, Gunny, Heisenberg_Kannon, schnitzel, Squid, The Burgh