June 11th, 2024 By DrLecter

Date: 6/11/2024

PAX: Constitution, Othello, Zin, Uncle Floyd, Gilmore, Bearclaw, Tar Tar

Q: Dr. Lecter

 

7 men joined YHC this morning in search of freedom from sad clown syndrome and William Wallace had just the thing. Disclaimer given and then mosey through parking lot to the stop sign by the gate, circle up.

Warm-o-rama

SSH x15 IC

IS x15 IC

Hillbilly x15 IC

Penny Pickers x15 IC

The Thang

William Wallace -Divide up into two teams in front of the ticket booth. One PAX from each team runs to the stop sign at the gate and performs that rounds’ exercise while the rest of the PAX perform a different exercise at the ticket booth. That PAX returns to the ticket booth and each PAX runs and completes the exercise before the team moves on to the next round.

Stop Sign Exercises

Round 1 – ‘Mericans x15

Round 2 – Squats x15

Round 3 – LBC x15

Round 4 – SSH x15

Round 5 – Carolina Dry Docks x15

Ticket Booth Team Exercises

Round 1 – Plank

Round 2 – Burpees

Round 3 – Lunges

Round 4 – Plank Jacks

Round 5 – WWII

Mary

Low Dolly x15 IC

Squirm x20 IC

Low Flutter x15 IC

COT

Announcements

• Zin and Constitution are organizing a 4th of July parade entry. See Slack today for details and the sign up.
• Prayers for Zin as he travels to Alaska and Othello as he heads to the beach.
• Prayers for Avery Pigg. See Constitution if you are interested in providing a card for her and her family.
• Prayers for Hacksaw and his family as he has had a couple of deaths in the family recently.

Harrisburg, The Ridge

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