May 23rd, 2024 By DrLecter

Date: 5/23/2024

PAX: Constitution, Mad Dog, Tar Tar, SS Minnow, Gold Rush, Uncle Floyd

Q: Dr. Lecter

That’s the best way to describe this beatdown. There’s a reason it hasn’t been repeated since October 2020. But YHC’s memory was a little fuzzy and didn’t remember how bad it was so thought it was about time to bring it back. But “terrible” was uttered several times in the gloom. Here’s what happened.

 

Disclaimer given. Mosey through the parking lot. Circle up.

Warm-o-rama

SSH x15 IC

IST x15 IC

Penny Pickers x15 IC

Plankjacks x15 IC

The Thang

A circuit workout, with each round adding on another set of ‘Mericans and another set of jump squats. Each round ends with a lap around the student lot.

Round 1

10 Burpees

20 Jump Squats

20 Derkins

20 Jump Squats

Run 1 lap

Round 2

Round 1 +

20 Diamond ‘Mericans

20 Jump Squats

Run 1 lap

Round 3

Round 2 +

20 Hand Release ‘Mericans

20 Jump Squats

Run 1 lap

Round 4

Round 3 +

20 Staggered ‘Mericans (10 each side)

20 Jump Squats

Run 1 lap

 

Mary

Squirm x15 IC

Low Dolly x15 IC

Pretzel Crunch x15 IC

LBC x15 IC

Low Flutter x15 IC

 

COT

Moleskin

• Thanks for coming out!
• YHC intentionally didn’t do a pre-blast for this one out fear he’s be there alone.
• Lots of mumblechatter and grumbling about all of the jump squats but I didn’t see anyone slacking off.

Announcements and Prayer Requests

• Continued prayers for the local 12 year old girl diagnosed with cancer
• Uncle Floyd is leading worship this weekend at a retreat up in Black Mountain

Harrisburg, The Ridge

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