AO: f3kannon
Q: Big Country
PAX: Big Country, Big Tuna, ChopSaw, Grandmaster, Snowman, Squid, The Burgh
FNGs: None
COUNT: 7

WARMUP: Usual warm up

THE THANG: Short Ladder, 1-10, Plank Jacks and SSH’s.

MARY: Abs and stretching.

ANNOUNCEMENTS: Thirsty Thursday, June 20th.

COT: Prayers for the men of F3.