AO: all-things-rucking
Q: heatstroke
PAX: Peppa, Gulfstream, Handy Manny, Hacksaw, Scrum, heatstroke
FNGs: None
COUNT: 6

WARMARAMA: Ruck lap as the Q was late. Then the usual.
THE THANG: Strength Session #2
30 min EMOM – go heavy
6 stations. Move to next each minute. Heavy deadlifts. Ruck push ups. Clean & Presses. Heavy KB swings. Strongman SB over shoulder. Ruck push ups again.
MARY: Another ruck lap
ANNOUNCEMENTS: Good luck to those doing Time Laps. Harrisburg 11 year Anny in June.
COT: Prayers for Gapper’s back and unspoken prayer requests.
MOLESKIN: “Congrats” to the pax for not having any “scheduling conflicts” for a rainy-ish beatdown. QIC’s dog decided to be disobedient this morning and take a longer tour of the neighborhood, so YHC has to drive around trying to get him back. He returned…the little f@$ker. Peppa’s OCD emerged with the non symmetrical placement of push ups in the round of 6. The pax got stronger and also learned of the late Harvey Updike. While he won’t be able to poison any more trees, he may have rose from the dead to poison the Q’s front right tire. Tclaps to Handy living up to his name with a tire inflator. Hacksaw will soon be retiring the Fisher Price Garmin he has…ceremony at a date tbd. Reminder for GS, get your chair from Gapper. Scrum goes with the two is one philosophy to chairs in his vehicle. The wind tunnel covered area might be nice in the summer. Kenny Loggins will not be denied when trying to infiltrate playlists. Solid work gents :muscle: