AO: f3tradition
Q: Sheldon , Guinness
PAX: Barney, Machuman (Machu Picchu), stash, Herbie, None
FNGs: 1 None
COUNT: 7
WARMUP: Side Straddle Hop x20IC, Imperial Storm Troopers x15IC, Windmills x10IC
//Mosey to the back of the church//
Burpees x10, Mountain climbers x15IC, Plank Jacks x15IC, Merckens x10, Lunges towards the trashcans x40. //Mosey to the bars//
THE THANG:
1. 5 pull ups + run around the islands; squats
2. 5 chin ups + run around the islands; WW2s
3. 5 pull ups + run around the islands; Little baby crunches
4. Murder bunnies (w/o cinder blocks)
5. Reverse lunges
6. //Mosey to the steps//
7. Marios and Merckens
8. //Mosey to the portico//
9. Peoples chair with punches
10. Donkey kicks x20
11. Decline shoulder press x10
12. Decline mountain climbers x10
13. //Mosey to the back of the church//
14. Burpees
15. //Mosey to the front//
16. Bear crawls
17. Shuttle runs
MARY:
1. WW2s x20
2. Crunchy frog x15
3. Plank
4. Mobility stretches

ANNOUNCEMENTS: Cinco de Mayo F3 dad’s camping.
COT:
1. Stash’s in-laws: Health and healing
2. Barney’s wife and family: speedy post-partum recovery and adapting to the changes.