AO: f3kannon
Q: Steel Cannon
PAX: The Burgh, Grandmaster, trickdaddy, Snowman, Remy, Steel Cannon
FNGs: None
COUNT: 6
WARMUP: Mosey over to Veterans Park.
SSH x 20IC
IST x 10IC
Hillbillies x 10IC
Prisoner tempo squats x 10IC
Arm circles and Michael Phelps
Merkins x 5IC, Mountain climbers x 5IC, Merkins x 5IC, Mt climbers x 5IC
THE THANG: Multiple thangs today. Showed Remy around the AO.
Part 1. Was going to go to the long parking lot at the train station, but after watching multiple cars go in and out during the workout, I thought it would be better to go to the vacant parking lot to the north. So we crossed the street to that parking lot. Glad we did, it was much shorter!
Line up at the first parking spot and travel to the last parking spot by alternating the following exercises every 3 parking spots. There were 21 parking spots.
Round 1. Bear crawl 3 spaces, lunge 3 spaces, repeat.
Round 2. Inch worm merkins 3 spaces, broad jump 3 spaces
Part 2. Gotta go see Dale! 5/20 Ladder with a lap between the exercises. Dips / Step-ups
Part 3. Head down to Lee Clothing for the start point. The lap will be down around the bathrooms and back. WWII’s at the bathrooms, reverse lunges at back at Lees. We did two laps.
Part 4. Was going to go to the hill behind Food Lion, but the stadium gates were open and just begging us to come in. Go to the platform behind home plate. Partner up. Each duo takes an isle. Partner A runs to bottom and does 10 derkins while Partner B is doing LBCs at the top. A relieves B and B goes down to bottom for 10 derkins. Do this for 2 rounds. Everyone go down a few steps and grab the hand rail for some heel raises. 20 in cadence.
Mosey down 3rd base line. Grab a picnic table. 3 pax on each side for some overhead presses using the table. x 10IC. This is where Snowman said he was getting squirted by the picnic table, as he did have some water splashing on him from somewhere. Saw some nice grass with a perfect small incline in left field. Line up across the top of the incline, run carefully to the bottom for 1 burpee, quadraphelia to the top for 2 burpees, down for 3, up for 4, bottom for 5 burpees, quadraphelia back to top and you’re done. Head out to the perimeter fence. Line up along the fence on your back, holding on to the fence behind your head for the wave of leg lifts. Back and forth we go until the Q had enough. The Burgh go the short straw on that one, as he had to hold his feet in the low position for most of the time, and we heard about it. Strong work The Burgh! Exit the park.
Stop at traffic circle on the way back to Mary, for some, you guessed it, some Monkey Humpers x 10IC. Trying to use this for recruitment, but it doesn’t seem to be working.
MARY: Low flutters x 25IC
Pretzel stick x 10IC each side
Stretched for the last 3-4 minutes and recover, recover!
ANNOUNCEMENTS: None
COT: Prayers for Grandmaster as he has made a major life decision to leave his job and go into business for himself. He turns in his notice on Monday. Grandmaster This will be one of the best decisions you’ve ever made. We pray for peace for you and your family and for you to quickly get all the business that you can handle! Your brothers are behind you!
Prayers for backdraft.
Prayers for Snowman’s son with wrestling.
I feel like I’m forgetting one, I’m sorry if I am.

Thanks for being there this morning guys. Didn’t hit double digits, but the effort was sure there by the 6 who posted this morning! Was a beautiful morning in Kannapolis!