AO: f3dawghouse
Q: Slash
PAX: Buck, Honey Do, Dawghouse MASH, bigblue
FNGs: None
COUNT: 5
Some great men showed up to work out with YHC this morning! And plenty of great men were not there. We missed you all! We had fun anyway.

WARMUP:

SSH
Low slow squat
Mountain climbers
IST

THE THANG:

Ran down to the bottom of the steps by the football field. The Q called out that we’d be doing an oldie today… The Vern! We’ll, the pax hadn’t heard of it. That’s ok. Now they can carry it forward. I modified it to fit the location.

10 CDDs; run
10 diamond merkins; run
10 standard merkins; run
10 LBCs; run

Round 1: first exercise at bottom of stairs; Run = Up and down the stairs; next exercise and repeato until you finish all 4.

Round 2: first exercise at bottom of stairs; Run down the path to a light pole; next exercise and run to the next light pole, etc… until you finish all 4.

Round 3: first exercise at the end of the path closer to the bus lot; lunge walk 20 paces; next exercise; repeato until you finish all 4.

Round 4: first exercise at the start of the bus lot; bear crawl 20 paces; next exercise; repeato until you finish all 4.

Round 5: run to the courtyard; each exercise with a run around the courtyard in between. We subbed the diamond merkins for dips.

Run to the ticket booth for a few more exercises in cadence. And then Mary.

MARY:

Poutines abs challenge from yesterday.
Peoples Q to finish it out.

ANNOUNCEMENTS:

Street cleanup at Afton tomorrow

MeCa 10 year anniversary 4/27 at 7am Highland Creek Elementary (fellowship and a street cleanup afterward)

COT:

Prayers for Honey Dos M and Mirabelle’s acceptance into Concord Academy