AO: all-things-rucking
Q: Gapper
PAX: Peppa, Handy Manny, Kojak, heatstroke, Gulfstream, Gapper, Scrum, Hacksaw
FNGs: None
COUNT: 8

WARMUP:
– Mosey to Pickle Poker Promenade
– A series of warmup movements, not including pickle pokers

THE THANG:
14 minute AMRAP
– 7 burpees over sandbag
– 7 sandbag deadlift
– 7 sandbag front squat

14 minute EMOM
– Run around the 2nd pole (nope, way too long), OK run around this marked spot on the pavement between the 1st & 2nd poles (nope, still too long, OK just run around the first pole
– 7 sandbag overhead press

MARY:
– Mini Burner (low flutter x50) with guest Q Gulfstream (who didn’t want to loosen his grip on power when his work was done)

ANNOUNCEMENTS:
– MECA 10th anniversary 4/27

COT:
– Prayers for Hacksaw’s wife, for Peppa’s dad, and for Millie